Need a safe space to escape the outside world, focus inward, and immerse yourself in some healing vibrations? The Sanctuary in Downtown...

Back in the '80s, way before massage therapy was even on my radar, I saw the classic movie Adam’s Rib  starring Katharine Hepburn and...

Happy 2025 Everyone! I hope you all had wonderful holiday. I've decided to extend my sale on Massage Gift Certificates and 3 & 5 Pack...

Greetings Everyone! I know it's a bit early to be thinking about the holidays, but I've got some changes happening in the new year, so I...

Hello Everyone, I hope you all had an enjoyable Summer and were able to take some much-earned “me time” for yourselves. Self-care is so...

Happy Spring Everyone! I hope everyone is enjoying the nice weather and longer days we’ve been having. I did some Spring cleaning...

I hope you’re enjoying the season so far. It’s finally cool enough to take my morning walks in the pastures behind my house with my...

Hi Everyone, It feels good to be in the final stretch of this long, hot summer. These cool mornings are such a nice harbinger of Fall....

Do you ever let the cat (or dog) out, then turn around and he wants to come right back in–even though you just explained how hot it is...

“Keep your face always toward the sunshine - and shadows will fall behind you.” –Walt Whitman What My Clients Say I can’t tell you how...

Greetings Everyone, I hope you’re enjoying the Summer so far. With Summer Solstice fast approaching, I’ve been getting my proverbial...

Morning Walkabouts I love hearing the screen door slam behind me as I venture forth into the woods behind my house for my morning...

It seems like Spring has sprung overnight this year. I woke up one morning to a bright burst of yellow from the daffodils and forsythia...

Photo Credit: Ylanite Koppens Wanna get a head start on your holiday shopping? How about giving the gift of relaxation! I’ve got a few...

I love those moments in life that have a cinematic quality. When I noticed this stink bug on the Kalanchoe plant I bought the other day...

First Foray into the Forest This morning I stuck my face out the back door to see what the air felt like. It wasn’t quite crisp but it...

The Evolution of The Face Cloud During the first wave of the COVID-19 pandemic, I began experiencing insomnia and anxiety on a nightly...

I hope everyone is enjoying their summer so far. It’s hard to believe that Fall is just around the corner. I wanted to let you know...

How has a year and a half of social distancing affected our overall sense of wellbeing? Suffice it to say, many people have become...

We know how various toxins found in processed foods and environmental pollutants affect the body, but what about “energetic” toxins? What...